Cognitive Behavioural Therapy (CBT) Counselling in London

About Me

I'm Sandy Homouda, a dedicated and compassionate therapist committed to helping you achieve lasting change and improved well-being. With a solid foundation in clinical practice and a genuine commitment to client care, I create an environment where clients feel respected and valued, heard and supported. I am a fully accredited Cognitive Behavioural Psychotherapist working with adults, couples, young people and children.

With over 16 years of clinical experience in the field of cognitive-behavioural therapy (CBT) in the NHS, voluntary sector and private practice, I have had the privilege of working with clients from diverse backgrounds, each facing unique challenges. I bring a deep commitment to my clients' well-being, and I strive to provide a supportive and empathetic therapeutic environment.

My approach is rooted in the belief that real change comes from a collaborative and relational process. I work closely with my clients to create a safe and supportive environment where you can explore your thoughts, feelings, and behaviours. Whether you're dealing with anxiety, depression, relationship issues, or life transitions, my goal is to help you uncover the underlying patterns that contribute to your difficulties and empower you to make meaningful changes.

I specialize in working with individuals who seek a deeper understanding of themselves and their experiences. By focusing on your personal goals and fostering a strong therapeutic relationship, I strive to help you build resilience, gain insight, and achieve lasting transformation. My approach is flexible and tailored to your unique needs, ensuring that we address the specific challenges you're facing.

If you're ready to take the first step towards positive change, I invite you to reach out and schedule a consultation. Let's work together to unlock your potential and create the life you envision.

Sandy Homouda, counsellor in Hampstead

My Approach

My therapy process is collaborative, solution focused and led by the priorities you identify. We start with some exploratory work to better understand the origins of present day difficulties and how they developed, as well as what’s keeping them going right now. For some people, a detailed assessment and formulation may be enough to give you the boost that you need to start making changes. However, many people find it helpful to have an experienced clinician guide them through a reflective learning process whereby you can start taking concrete steps towards achieving your goals.

Sessions are usually weekly, or they can be twice weekly. I like to offer flexibility since no two people or their dilemmas are the same. Sometimes longer sessions can be beneficial for specific types of issues, or may just suit your personality type or communication style better. This can be discussed and agreed subject to availability of your therapist. To book an initial consultation online, please get in touch.

Outdoor walking sessions are also available on Hampstead Heath.

I accept health insurance and self funding clients, in person and online.

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