Cognitive Behavioural Therapy (CBT) Counselling in London

Empowering young adults to navigate life's transitions

As young adults, you are at a pivotal stage, encountering unique challenges and opportunities that shape your future. This can be both exciting and overwhelming. At Hampstead CBT, my goal is to empower you with the tools and insights needed to navigate these transitions with confidence and clarity. Whether you're dealing with academic pressures, career decisions, relationship dynamics, or the quest for personal identity, I am here to support you every step of the way.

My therapy sessions for young adults provide a safe and non-judgmental space to explore your thoughts, feelings and aspirations. I work to understand the pressures you face and work with you to help you develop effective coping strategies, improve self-esteem, and foster personal growth. My approach is flexible and tailored to your individual needs, ensuring that you receive the support that’s right for you.

I help you build resilience, enhance your self-awareness, and develop practical strategies to achieve your goals. Together, we can tackle issues like anxiety, depression, self-esteem, and stress management, paving the way for a balanced and fulfilling life.

Parents, I recognize the importance of your role in your child's well-being. I am committed to working collaboratively with families to ensure a holistic approach to care. Our therapy can help your young adult navigate this transformative period with confidence and support.

If you or your young adult are ready to take the first step, I invite you to reach out and contact me today to arrange a consultation and learn how I can support you on this journey.

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